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Inspiration Roots – Health and Beauty SecretsInspiration Roots – Health and Beauty Secrets

Beauty Advices

Gotu Kola and Cica Skin Care

Exploring how this skincare trend can help damaged or sensitive skin – plus the best natural products to get you there! Posted on February...

February 27, 2023

Beauty Advices

What is Active Recovery—and Why is It So Good for You?

When you’re trying to take your fitness to the next level, it’s natural to assume you should go longer and harder. But what if...

October 25, 2022

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Beauty Advices

Healthy Recipe: Warming Green Lentil Soup

RECIPE BY LEANDRA ROUSE | PHOTOGRAPHY BY SAM EMMONS  This satisfying and nourishing soup is a perfect weeknight dinner when temperatures drop. It uses...

October 24, 2022

Beauty Advices

Healthy Recipe: Baked Gluten-Free Chicken Katsu

RECIPE BY LEANDRA ROUSE | PHOTOGRAPHY BY SAM EMMONS  There’s so much to love about chicken katsu: crunchy exterior, tangy sauce, and versatility, much?...

October 18, 2022

Beauty Advices

Discover How This Fitness Content Creator Overcame Her Anxiety While on a Journey to Better Health

As a child, Kathleen Porteria would never have imagined that she would one day become a fitness content creator with a passion for weightlifting....

October 13, 2022

Beauty Advices

In a Workout Rut? Here’s How to Get Out of It—and Get Your Fitness Back on Track

In a perfect world, you would feel engaged with and motivated by your workout routine 100 percent of the time. But the truth is,...

October 12, 2022

Beauty Advices

The Benefits of Barre Workouts

Barre exercises are one of the hottest fitness trends around. But they’re hardly new. These low-impact, total body workouts were developed more than 70...

September 22, 2022

Beauty Advices

The Heart-Healthy Carb that You Need Now

Preventing heart disease means more than avoiding saturated fat, cholesterol, and sodium. It’s also about what you should be eating more of. Take fiber,...

September 13, 2022

Beauty Advices

8 Unique Ways to Get Your Sweat On

Are you feeling a little less than motivated in your workout regimen lately? Maybe you’re just going through the motions—hitting the gym and using...

September 8, 2022
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