Beauty Advices
If hopping on a plane to Colombia is not in the plan this month, guess what? You can visit a local restaurant in your...
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If hopping on a plane to Colombia is not in the plan this month, guess what? You can visit a local restaurant in your...
Feeling stressed? You’re not alone. A survey found that 84 percent of Americans are experiencing at least one stress-related emotion—but a culture of stress...
If you’re looking for a different and healthy way to enjoy your vegetables, try pickling them. Pickling isn’t new, but in recent years, the...
Barre exercises are one of the hottest fitness trends around. But they’re hardly new. These low-impact, total body workouts were developed more than 70...
This salad is a main dish that pulls out all the stops. Nutrient rich lentils, tasty roast chicken, and creamy feta cheese, paired with...
There’s never a convenient time to get sick. Between work, exercise, plans with friends or family, and just general life responsibilities, it can be...
Preventing heart disease means more than avoiding saturated fat, cholesterol, and sodium. It’s also about what you should be eating more of. Take fiber,...
Are you feeling a little less than motivated in your workout regimen lately? Maybe you’re just going through the motions—hitting the gym and using...
Mindfulness is the practice of grounding yourself in the present moment, and it offers a host of benefits to your physical, mental, and emotional...
Photo by Nastasia Mora In our monthly profile series Meet the Trailblazers, Fitbit is seeking to amplify diversity in the world of wellness and...