Beauty Advices
Eight hours. That’s how long experts recommend most adults sleep every night. But why is that? Why should we spend one-third of the day—what...
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Beauty Advices
Let’s be honest, when someone says “mindfulness practice” most of us imagine someone sitting cross legged, on a yoga mat with hands in prayer,...
Beauty Advices
After COVID-era social distancing and solo workouts, interest in group fitness activities like bootcamps, fitness challenges, and obstacle courses that bring people together to...
Beauty Advices
Nothing beats the taste and nutrition of farm-fresh produce. And, with a CSA membership, you don’t even need to live near a farm to...
Beauty Advices
Everyone has a distinct “workout personality,” or the style of workouts they naturally gravitate toward. Maybe you’re a long distance runner, or you tend...
Beauty Advices
In celebration of Pride Month, Fitbit is highlighting the top mental health resources that are helping to make real change in of LGBTQIA+ and...
Beauty Advices
The sun is shining and the kids are flopped on the couch, glued to their screens or whining, “I’m bored” through mouthfuls of cereal....
Beauty Advices
There are certain things that are clear indicators of a high level of physical strength—like being able to run a six-minute mile, bench press...
Beauty Advices
You already know that exercise offers a huge list of health benefits, from improved mood to stronger bones and a lower risk of cardiovascular...
Beauty Advices
For years, if you wanted a good night’s rest, the advice was to get eight hours of sleep. Despite this recommendation, most people struggle...
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